Basic Training (Ages 4+)

45 min - Basic Beginner Training

1. Confidence Building
– Personalized Coaching: One-on-one sessions with experienced coaches who provide constructive feedback and encouragement.
– Mental Toughness: Techniques to develop resilience, focus, and a positive mindset.
– Goal Setting: Helping players set and achieve personal milestones to boost self-esteem and motivation.

2. Fundamentals
– Basic Skills: Mastering the essential skills of basketball, including footwork, balance, and body control.
– Consistency: Drills and exercises to ensure a strong foundation and reliable performance.

3. Shooting
– Form and Technique: Teaching proper shooting mechanics to improve accuracy and consistency.
– Range and Quick Release: Expanding shooting range and developing a quicker release.
– Shot Selection: Understanding when and where to take the best shots.

4. Dribbling
– Ball Handling: Improving control, dexterity, and speed with the ball.
– Moves and Counters: Learning a variety of dribbling moves and how to counter defensive pressure.
– Decision Making: Enhancing the ability to make quick, effective decisions while dribbling.

5. Passing
– Precision Passing: Developing accuracy and timing in various passing situations.
– Vision and Awareness: Enhancing court vision to identify and execute the best passing options.
– Types of Passes: Mastering different types of Passes: Bounce, Chest, Overhead, etc.